Grant Meglis – Medium

Grant Meglis

Goal Achieved: The Sub-4-Hour Marathon

A few months ago, I set a goal to run a marathon (26.2 miles or 42.2 km) in under four hours. That would require a pace of 9:09 minutes per…

6 min readDec 6, 2021

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Goal Achieved: The Sub-4-Hour Marathon

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Grant Meglis

The next thing…

I’m onto my next adventure. I realize now that physical races are something special for me. They incorporate body, mind, and spirit in a…

3 min readNov 13, 2021

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The next thing…

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Grant Meglis

It bent me; it broke me; but it did not kill me

I completed the Ironman Wisconsin Triathlon race on September 12, 2021 with a time of 15:30:46.

5 min readSep 22, 2021

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Grant Meglis

The Final Tweaks before Game Day

These past few weeks after the half Ironman Triathlon, I have been making some final tweaks to my training. I addressed the issues that…

3 min readAug 30, 2021

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The Final Tweaks before Game Day

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Grant Meglis

Ironman 70.3 Ohio — Post-Race Recap

Here we are two weeks past the Iron Man 70.3 in Ohio. And I figure it’s time to give a full overview of how the race went.

1 min readAug 10, 2021

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Ironman 70.3 Ohio — Post-Race Recap

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Grant Meglis

I completed the half Ironman 70.3 Ohio!

On July 25, 2021, I completed the half Ironman 70.3 in Ohio, USA. It was one of the hardest experiences of my life! But I had so much…

1 min readJul 30, 2021

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I completed the half Ironman 70.3 Ohio!

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Grant Meglis

Ironman 70.3 Packing List and Day-by-Day plan

It’s two days before race day, which is Sunday, July 25th. It’s the half Ironman 70.3. I’ve done all my tapering and relaxing these past…

2 min readJul 23, 2021

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Ironman 70.3 Packing List and Day-by-Day plan

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Grant Meglis

Ironman Training: 2021 vs. 2020

In 2021, I did things better than in 2020.

2 min readJul 19, 2021

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Ironman Training: 2021 vs. 2020

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Grant Meglis

Ironman Training Blocks: from August 2019 to July 2021

I started training to do an Ironman triathlon since August, 2019. But from then until now, I’ve gone through ups and downs in my training…

3 min readJul 14, 2021

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Ironman Training Blocks: from August 2019 to July 2021

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Grant Meglis

The Ironman Gratitude Post

It’s odd to express gratitude to people for their help when I haven’t even completed my goal yet. What if I fail? Then all that help goes…

3 min readJun 16, 2021

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The Ironman Gratitude Post

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Grant Meglis

Grant Meglis

Explorations into the power of technology, language, and symbols. My views don’t necessarily reflect my employer’s. https://beawolf.me/

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