Grant Meglis – Medium

Grant Meglis

Goal Achieved: The Sub-4-Hour Marathon

A few months ago, I set a goal to run a marathon (26.2 miles or 42.2 km) in under four hours. That would require a pace of 9:09 minutes per…

Dec 6, 2021

Goal Achieved: The Sub-4-Hour Marathon

Dec 6, 2021

The next thing…

I’m onto my next adventure. I realize now that physical races are something special for me. They incorporate body, mind, and spirit in a…

Nov 13, 2021

The next thing…

Nov 13, 2021

It bent me; it broke me; but it did not kill me

I completed the Ironman Wisconsin Triathlon race on September 12, 2021 with a time of 15:30:46.

Sep 22, 2021

Sep 22, 2021

The Final Tweaks before Game Day

These past few weeks after the half Ironman Triathlon, I have been making some final tweaks to my training. I addressed the issues that…

Aug 30, 2021

The Final Tweaks before Game Day

Aug 30, 2021

Ironman 70.3 Ohio — Post-Race Recap

Here we are two weeks past the Iron Man 70.3 in Ohio. And I figure it’s time to give a full overview of how the race went.

Aug 10, 2021

Ironman 70.3 Ohio — Post-Race Recap

Aug 10, 2021

I completed the half Ironman 70.3 Ohio!

On July 25, 2021, I completed the half Ironman 70.3 in Ohio, USA. It was one of the hardest experiences of my life! But I had so much…

Jul 30, 2021

I completed the half Ironman 70.3 Ohio!

Jul 30, 2021

Ironman 70.3 Packing List and Day-by-Day plan

It’s two days before race day, which is Sunday, July 25th. It’s the half Ironman 70.3. I’ve done all my tapering and relaxing these past…

Jul 23, 2021

Ironman 70.3 Packing List and Day-by-Day plan

Jul 23, 2021

Ironman Training: 2021 vs. 2020

In 2021, I did things better than in 2020.

Jul 19, 2021

Ironman Training: 2021 vs. 2020

Jul 19, 2021

Ironman Training Blocks: from August 2019 to July 2021

I started training to do an Ironman triathlon since August, 2019. But from then until now, I’ve gone through ups and downs in my training…

Jul 14, 2021

Ironman Training Blocks: from August 2019 to July 2021

Jul 14, 2021

The Ironman Gratitude Post

It’s odd to express gratitude to people for their help when I haven’t even completed my goal yet. What if I fail? Then all that help goes…

Jun 16, 2021

The Ironman Gratitude Post

Jun 16, 2021

Grant Meglis

Grant Meglis

Explorations into the power of technology, language, and symbols. My views don’t necessarily reflect my employer’s. https://beawolf.me/

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