Goal Achieved: The Sub-4-Hour MarathonA few months ago, I set a goal to run a marathon (26.2 miles or 42.2 km) in under four hours. That would require a pace of 9:09 minutes per…Dec 6, 2021Dec 6, 2021
The next thing…I’m onto my next adventure. I realize now that physical races are something special for me. They incorporate body, mind, and spirit in a…Nov 13, 2021Nov 13, 2021
It bent me; it broke me; but it did not kill meI completed the Ironman Wisconsin Triathlon race on September 12, 2021 with a time of 15:30:46.Sep 22, 2021Sep 22, 2021
The Final Tweaks before Game DayThese past few weeks after the half Ironman Triathlon, I have been making some final tweaks to my training. I addressed the issues that…Aug 30, 2021Aug 30, 2021
Ironman 70.3 Ohio — Post-Race RecapHere we are two weeks past the Iron Man 70.3 in Ohio. And I figure it’s time to give a full overview of how the race went.Aug 10, 2021Aug 10, 2021
I completed the half Ironman 70.3 Ohio!On July 25, 2021, I completed the half Ironman 70.3 in Ohio, USA. It was one of the hardest experiences of my life! But I had so much…Jul 30, 2021Jul 30, 2021
Ironman 70.3 Packing List and Day-by-Day planIt’s two days before race day, which is Sunday, July 25th. It’s the half Ironman 70.3. I’ve done all my tapering and relaxing these past…Jul 23, 2021Jul 23, 2021
Ironman Training Blocks: from August 2019 to July 2021I started training to do an Ironman triathlon since August, 2019. But from then until now, I’ve gone through ups and downs in my training…Jul 14, 2021Jul 14, 2021
The Ironman Gratitude PostIt’s odd to express gratitude to people for their help when I haven’t even completed my goal yet. What if I fail? Then all that help goes…Jun 16, 2021Jun 16, 2021